Motivation

Weekly Motivation

/ alphaphysios / Leave a comment

When You Want to Succeed as Bad as You Want to Breathe, Then You'll Be Successful. (1).png

 

Here is your weekly motivation of the week! How many times have we held ourselves back from doing certain things because we weren’t comfortable with it? I’ve done this so many times and it was because I was either too scared, too embarrassed, or just not confident enough in myself.

14578796933550.jpg

It’s something that I’ve had to work on daily, and being a PT I’m forced into positions that make me uncomfortable – whether it’s doing an initial evaluation, talking to another physician, or making conversation with a complete stranger. It’s difficult but I can honestly say that I’ve gotten so much better at it.

There is absolutely no growth in the comfort zone. When you’re comfortable, you’re stagnant, and your actions reflect that. I challenge you this week to do something that makes you feel uncomfortable because I can tell you that the more you do it the more CONFIDENT you become and the more powerful you feel!

 

Dr. Jomar C Farrales, PT, DPT

Weekly Motivation

/ alphaphysios / Leave a comment

110bcc80f5aa3682a589a920e2272fa7.jpg

Here is your Weekly Motivation! This is a quote that really resonated with me and I think will resonate with a lot of people. I came upon this quote while reading Jen Sincero’s book, “You are a Badass: How to Stop Doubting Your Greatness and Start Living an Amazing Life”.

If you haven’t read this book I highly suggest you do. It’s an awesome read and it really helps you prioritize things in your life and gives you an amazing way of doing it. The book really helps set you up to action as opposed to just thinking about it.

We all have unique traits and gifts that are unique to US as individuals. I think in today’s day and age we do a lot of comparing, whether it’s through social media, work, school, family, or while casually going about our day; and honestly it’s hard not to compare ourselves with those around us.

We’ve been reprogrammed to do it; it’s something we don’t even really think about when we do. It’s done all type of ways too – comparing yourself physically, monetarily, personality-wise, etc. the list goes on and on. It’s done much easier just because of how big social media is in today’s world.

However, this constant comparison can set us up for failure. When we compare ourselves to others we forget about our own set of talents and who we are as individuals. The important thing is to ALWAYS be true to who YOU are. Don’t let society, other people, or your fears get in the way of setting yourself or your life the way you want it to be. 

JUST BE YOU. You have everything you need to succeed and you don’t have to be someone you’re not. DO YOU. Remember to be true to yourself this week! You will see just how much you have to offer and opportunities will come to you!

 

Dr. Jomar Farrales, PT, DPT

Weekly Motivation

/ alphaphysios / 2 Comments

84cd7ced066da229a47f27b66402d7c4

Here’s your motivational quote for the week!

I feel a lot of us have doubt about what we can accomplish. But how would you ever know if you NEVER got started? There’s always that potential you would have never tapped into because you never tried.

I struggle with this a lot – self-doubt, worries, time commitment, etc. Its happened all throughout my undergraduate studies, during PT school, and even now as a clinician. It’s always the hardest to get started with something but what drives me is my view of my future. What drives you? Is it your family, your health, your friends? Always have your purpose set and this will make getting started much easier!

Don’t wait til tomorrow to get started on what you REALLY want ! Get started today and doors/opportunities will open up to you by DEFAULT!

Dr. Jomar Farrales, PT, DPT